Christian meditation is rooted in the Bible. In fact, the Bible commands us to meditate.
In Joshua 1:8, God says to meditate on His word day and night so we will obey it. The psalmist says "his delight is in the law of the Lord, and in His law he meditates day and night" (Psalm 1:2).
Actually, the Bible mentions meditate or meditation 20 times. more
The Chayah Consecration
"Howbeit this kind goeth not out but by prayer and fasting". Matthew 17:21 (KJV)
What is Christianity?
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 (KJV) more
What the Bible says about meditation: